Michael Sinclair Warm Up for Strength Work Without Turning It Into Another Workout A strength warm-up should help you start the planned session, not use up the energy you meant to bring to it. Begin with easy movement, increase the effort gradually, and become familiar with the move... Exercise Preparation Strength Training Warm-Up
Michael Sinclair Strength Progress Without Chasing Soreness A useful strength workout does not have to leave you searching for a comfortable way to sit the next morning. Judge progress by what you can do with a repeatable exercise: more controlled repetitions,... Exercise Progress Recovery Strength Training
Michael Sinclair Plan Two Whole-Body Strength Days With the ElerCise Movement Check If the ElerCise Four-Part Movement Check shows plenty of walking but little strength work, the useful next step is to put two realistic whole-body strength sessions into your week. Choose the days, ch... ElerCise Movement Planning Strength Training