ElerCise

Are you ready to take your step cardio workout to the next level? At EleBands, we believe in pushing the boundaries of what's possible in fitness. That's why we've developed a revolutionary system that combines the intensity of a step aerobics system with the power of wearing EleBands - body weights that are at least 5-10% of your body weight.

Imagine supercharging your calorie burning, weight loss, endurance, and body proportions faster than you could ever imagine. With EleBands, it's not just about stepping up on a platform anymore. It's about taking your workout to new heights and challenging your muscles in ways you never thought possible.

HOW IT WORKS

Exercise is a crucial component of a healthy lifestyle, and understanding how it works can help you maximize its benefits. Here are five short bullet points on how exercise works:
1. Increased Energy Expenditure: When you exercise, your body burns calories to fuel the physical activity. This energy expenditure contributes to weight loss and helps maintain a healthy body weight.
2. Improved Cardiovascular Fitness: Regular exercise strengthens your heart and lungs, improving their efficiency in delivering oxygen to your muscles. This leads to increased cardiovascular fitness, better endurance, and reduced risk of cardiovascular diseases.
3. Muscle Strengthening and Toning: Exercise, particularly resistance training, stimulates the growth and development of muscles. It can increase muscle strength, tone, and mass, enhancing your overall physical strength and improving body composition.
4. Enhanced Mental Well-being: Engaging in physical activity triggers the release of endorphins, which are chemicals in the brain that promote feelings of happiness and well-being. Regular exercise has been linked to reduced symptoms of depression, anxiety, and stress.
5. Bone Health: Weight-bearing exercises, such as walking, running, and weightlifting, stimulate bone remodeling and help maintain bone density. This is especially important in preventing conditions like osteoporosis and reducing the risk of fractures.

Combine Fun And Energy

Our ElerCise classes are designed to combine the fun and energy of dance with the added intensity of stepping and body weight training. With our specially designed body weight bands, you'll feel the burn in every move as they provide resistance throughout your entire workout. This full-body engagement helps target specific muscle groups and increases the overall effectiveness of your workout.

But it doesn't stop there. We offer three types of classes: Advance, Novice, and Starter. Whether you're a seasoned stepper or just starting out, there's a class for everyone.

MADE TO FIT

Advance: In our Advance Class, get ready to challenge yourself and push your limits. With the added resistance provided by our EleBands, you'll feel the burn in every step as you engage multiple muscle groups simultaneously. Unleash your inner dancer and experience the power of EleBands like never before.
Novice: If you're looking for a class that strikes the perfect balance between intensity and fun, our Novice Class is ideal for you. With easy-to-follow choreography and energetic music, you'll be able to groove to the beat while feeling the benefits of wearing EleBands. The added resistance will help tone and sculpt your muscles while enjoying the dance party atmosphere.
Starter: Just starting, no problem! Our Starter Class is designed specifically for beginners who want to dip their toes into the world of dance fitness. We focus on introducing basic dance steps and building your confidence on the dance floor. With EleBands, you'll not only learn the foundations of dance but also start building strength and endurance, all while having a blast.

Highly Effective Cardio

Now let's talk about the benefits of step aerobics in general. Step aerobics is a highly effective cardiovascular exercise that gets your heart rate up and improves your overall cardiovascular fitness. It helps to strengthen your heart and lungs, increasing their efficiency in delivering oxygen to your muscles.

But it doesn't stop there. Step aerobics primarily targets the lower body muscles, including the quadriceps, hamstrings, glutes, and calves. By repeatedly stepping up and down on the platform, you can build strength and tone these muscle groups.

WHY ELERCISE

Supercharge your calorie burning: Our ElerCise classes, combined with the power of wearing EleBands, will help you burn calories faster than ever before.
Achieve weight loss goals: With the intensity of step aerobics and the added resistance of EleBands, you can shed pounds and achieve your weight loss goals more efficiently.
Boost endurance: Engage multiple muscle groups simultaneously and push your limits in our Advance Class, increasing your endurance and stamina.
Target specific muscle groups: Our specially designed body weight bands provide resistance throughout your entire workout, helping you target and tone specific muscle groups.
Suitable for all fitness levels: Whether you're a seasoned stepper or a beginner, we offer classes for every level, ensuring everyone can enjoy the benefits of step aerobics and EleBands.

Better Posture

Let's not forget about core engagement. Step aerobics engages your core muscles as you maintain balance and stability while performing various movements on the step platform. This helps to improve core strength and stability, leading to better posture and reduced risk of back pain.

Coordination and balance are also key components of step aerobics. It requires coordination between your upper and lower body as well as balance control while stepping on an elevated platform. Regular practice can enhance your coordination skills and improve overall balance.

Accelerate calorie burning

Last but not least, step aerobics is an excellent calorie-burning workout. The intensity of the movements combined with the elevation of the step platform increases energy expenditure, helping you burn calories more efficiently. And when you incorporate our EleBands body weights into your routine, you can further enhance calorie burn.

Get started now

At EleBands, we make fitness fun, easy, and effective with our live Fitness classes and on demand videos you'll have access to a wide variety of classes to get you shedding pounds in days instead of weeks or months. Get started now!

FREQUENTLY ASKED QUESTIONS

1. What is ElerCise? ElerCise is a unique fitness program that combines step aerobics with the added intensity of wearing EleBands - body weights that are at least 5-10% of your body weight. It is designed to supercharge calorie burning, weight loss, endurance, and body proportions.
2. How does ElerCise work? During an ElerCise class, participants perform choreographed dance routines on a step platform while wearing EleBands. The EleBands provide resistance throughout the workout, engaging specific muscle groups and increasing overall effectiveness.
3. What are the different class levels offered? We offer three types of classes: Advance, Novice, and Starter. The Advance Class is for those looking for a challenging workout, while the Novice Class strikes a balance between intensity and fun. The Starter Class is designed for beginners who want to learn the basics of step cardio and build confidence.
4. What are the benefits of ElerCise? ElerCise offers several benefits, including supercharging calorie burning, achieving weight loss goals, boosting endurance, targeting specific muscle groups, and being suitable for all fitness levels.
5. How does ElerCise help with weight loss? With the intensity of step aerobics and the added resistance of EleBands, ElerCise helps to burn calories faster, making it an effective tool for weight loss.
6. Can I participate in ElerCise if I'm a beginner? Absolutely! Our Starter Class is specifically designed for beginners. We focus on introducing basic dance steps and building confidence on the dance floor, while also incorporating the benefits of wearing EleBands.
7. Will ElerCise help tone and sculpt my muscles? Yes, by wearing EleBands during the ElerCise classes, you'll be able to tone and sculpt specific muscle groups. The resistance provided by the EleBands helps to engage and strengthen muscles throughout your entire workout.
8. Is ElerCise suitable for all fitness levels? Yes, ElerCise is designed to be inclusive and suitable for all fitness levels. We offer classes for beginners, as well as more advanced options for seasoned steppers.
9. How does ElerCise benefit core strength and stability? During ElerCise, the core muscles are engaged as you maintain balance and stability while performing movements on the step platform. This helps improve core strength, stability, posture, and reduces the risk of back pain.
10. How can I access ElerCise classes? At EleBands, we offer live fitness classes as well as on-demand videos. You can access a wide variety of classes to suit your schedule and preferences, allowing you to start shedding pounds in a shorter timeframe.