Michael Sinclair Ring or App? A Simple EleRing Workflow for Quick Checks and Deeper Review EleRing gives you two useful levels of feedback: a quick view on the ring and a more detailed review in the phone app. Use the display for an at-a-glance check during the day. Use the app when you hav... EleRing Sleep and Recovery Wellness Tracking
Michael Sinclair What to Bring From Your Wearable to a Routine Checkup Bring a one-page wearable summary to a routine checkup, not a stream of screenshots. A short summary should show the time period, the pattern you noticed, what was happening in your life, and the ques... Checkup Preparation Health Trends Preventive Visits Wearable Data
Michael Sinclair Build a Family Health History You Can Actually Use at Checkups A useful family health history is a short, clear record of major conditions in your family and the ages when they began; it is not a diagnosis for you. Bring the version you are confident in to checku... Family Health History Health Planning Preventive Visits Screening
Michael Sinclair Sleep Regularity: Build a Wake-Time Anchor Before Chasing a Perfect Night The short answer: if your sleep schedule feels scattered, start with a realistic wake-time anchor. Getting up within a similar window most days gives your body a repeatable signal. It will not create ... Healthy Sleep Recovery Sleep Regularity Wellness Data
Michael Sinclair Your EleRing Weekly Review: Three Trends, One Useful Next Step A useful weekly wearable review does not need dozens of charts. With EleRing, focus on three connected trends: how much you moved, how you slept, and how your recovery looked across the week. Then cho... EleRing Recovery Sleep Tracking Wellness Data
Michael Sinclair A Wearable Shows a Blood-Pressure Trend: What Still Belongs at a Checkup Wearables are beginning to show more cardiovascular trends, including features described as blood-pressure trends rather than medical measurements. That distinction matters. A trend can prompt attenti... Blood Pressure Checkups EleRing Health Monitoring Preventive Care
Michael Sinclair Travel Changed Your Sleep Score: How to Read the First 72 Hours Travel can produce unusual sleep data. A late flight, time-zone change, hotel noise, early meeting, missed wear time, or nap on the aircraft can all affect what a consumer ring records. Do not judge t... EleRing Jet Lag Recovery Trends Travel Sleep Wearable Data
Michael Sinclair How to Track Your First 30 Days With EleBands and EleRing Your first month with EleBands and EleRing should answer one practical question: what routine can you repeat comfortably? You do not need a detailed daily spreadsheet. Record a few useful observations... 30-Day Tracking Activity Trends EleBands EleRing Habit Building
Michael Sinclair How Sleep and Recovery Data Can Explain a Difficult Weight-Loss Week A difficult weight-loss week can include a higher scale reading, more hunger, less energy, and harder workouts. Sleep and activity trends may help explain what changed, but they cannot tell you whethe... EleRing Recovery Sleep Weight Management
Michael Sinclair Beyond the Scale: Seven Measurements That Show Whether Your Wellness Plan Is Working The scale measures total body weight. It cannot show why the number changed, whether your fitness improved, whether you slept well, or whether daily tasks are getting easier. A better review uses seve... Body Composition EleRing Heart Rate Progress Sleep Steps Wellness Tracking