Michael Sinclair Understand a Power Rack Before You Put a Bar on It A power rack provides places to rest a barbell and, with the correct equipment and setup, catch it if a lift cannot be completed. It does not guide the bar through a fixed exercise path. Before using ... Equipment Setup Strength Equipment
Michael Sinclair Check a Barbell Collar Before Loading a Bar Check the collar’s size, condition and locking method while the bar is unloaded and supported. Then follow the instructions for that bar, collar and lifting setup. A collar is intended to help secure ... Equipment Setup Strength Equipment
Michael Sinclair Build a Home Strength Space Around Movements, Not a Shopping List A useful home strength space begins with the exercises you intend to do and the room you can actually use. Before ordering equipment, identify a suitable routine, check the space needed to perform it,... Home Gym Strength Equipment Workout Space