Michael Sinclair A Fasting-and-Exercise Trial Puts Liver-Fat Claims to the Test An eight-hour eating window, supervised exercise and their combination did not produce a statistically significant additional reduction in liver fat compared with usual care in a new randomised trial.... Nutrition Research News
Michael Sinclair Nutrient-Matched Meals Still Produced Different Responses in a New Trial Two meals can look similar on a nutrient comparison and still produce different short-term responses in the body. That is the central finding of a human study published in Nature Metabolism on October... Nutrition Research News
Michael Sinclair Before You Add a Supplement: Check the Ingredient, Dose, and Reason Before adding a supplement, decide what you want it to do, identify the ingredients and amount you would actually take, and check whether it fits your medicines and health needs. A confident front-lab... Nutrition Supplements Wellness Decisions
Michael Sinclair Coffee, Tea, and Energy Drinks: Count the Caffeine You Actually Drink To understand your caffeine intake, count the milligrams in the amount you actually consume—not the number of cups, cans, or drinks. Check the serving size, include other caffeine sources, and note th... Beverages Caffeine Coffee Nutrition
Michael Sinclair Protein During Weight Loss: How to Help Protect Muscle, Including During GLP-1 Treatment Weight loss can include some loss of lean tissue as well as body fat. Eating enough protein and doing appropriate resistance exercise can help support muscle, strength, and everyday function. People u... EleCafe GLP-1 Healthy Eating Muscle Nutrition Protein Weight Management