Michael Sinclair Use the ElerCise Movement Check When Rain Changes Your Plans When rain changes an outdoor activity plan, use the ElerCise Four-Part Movement Check to decide what is useful indoors. Review cardio, strength, mobility or flexibility, and balance. Then choose one s... ElerCise Indoor Activity Movement Planning
Michael Sinclair Use the ElerCise Movement Check to Plan an Active Social Weekend An active weekend with friends does not need to become a packed fitness itinerary. Use the ElerCise Four-Part Movement Check to look at the week you have already had, identify a missing area, and choo... ElerCise Movement Planning Social Activity
Michael Sinclair Plan Two Whole-Body Strength Days With the ElerCise Movement Check If the ElerCise Four-Part Movement Check shows plenty of walking but little strength work, the useful next step is to put two realistic whole-body strength sessions into your week. Choose the days, ch... ElerCise Movement Planning Strength Training