Michael Sinclair Compare Yogurts by the Label, Not Just the Front A yogurt container can make several promises at once: high protein, no added sugar, low fat or a particular style of preparation. The front helps identify the product, but the nutrition panel and ingr... Food Labels Practical Nutrition
Michael Sinclair Food Allergies and Labels: Check the Package Every Time If you have a food allergy, check the current package label every time you buy and use a product. A familiar brand, a similar flavor or a previous purchase does not replace reading the ingredients in ... Food Labels Food Safety
Michael Sinclair Whole Grain or Multigrain? Read the Ingredient List “Multigrain” tells you that a food contains more than one kind of grain. It does not, by itself, tell you that those grains are whole. If you want a wholegrain bread, cereal, or other grain food, read... Food Labels Ingredients Whole Grains