Michael Sinclair Give Stretching Its Own Place in Your Movement Week Stretching has a distinct job in an active week: practising flexibility with gentle, controlled positions. It does not replace aerobic activity or strength work, and it does not need to become a compe... Exercise Planning Mobility
Michael Sinclair Rest Between Strength Sets Is Part of the Workout When a strength session includes more than one set, the pause between sets belongs in the plan. It gives you a chance to start the next set deliberately rather than carrying rushed movement into it. T... Exercise Planning Rest Strength Training