Michael Sinclair Understand a Smith Machine Before Your First Set Before using a Smith machine, learn how its bar moves, how it hooks back into place and how its adjustable stops work. Do that with a qualified instructor before adding plates. A guided bar gives you ... Exercise Equipment Strength Training
Michael Sinclair Before a Medicine-Ball Session, Match the Ball to the Movement Before using a medicine ball, identify the movement you want to learn and check that the ball is designed for it. A ball for holding during a controlled exercise is not automatically suitable for thro... Equipment Setup Exercise Equipment
Michael Sinclair Choose a Stable Chair for At-Home Exercise Choose a solid chair without wheels, place it on a level, nonslip surface and check that it suits the movement you want to do. For many gentle seated exercises, your feet should rest flat and your kne... Exercise Equipment Home Exercise
Michael Sinclair Understand a Cable-Machine Attachment Before Using It A rope, a short bar and a single handle can all be used with cable equipment, but they are not interchangeable instructions. Each changes how you hold the equipment and may belong to a particular exer... Equipment Setup Exercise Equipment
Michael Sinclair Check an Exercise Step Platform Before the First Class An exercise step platform looks uncomplicated: a raised surface, sometimes with risers underneath. In a class, however, you may step on and off it repeatedly while following an instructor. Taking a mo... Equipment Setup Exercise Equipment
Michael Sinclair Treadmill Speed and Incline Are Different Settings A treadmill can offer two easy-to-confuse ways to change a session: belt speed and incline. Speed changes how quickly the belt moves. Incline changes its slope. They are separate controls, and increas... Exercise Equipment Treadmills
Michael Sinclair Use a Foam Roller With Pressure You Can Control Use a foam roller in a position where you can control the pressure and stop easily. Learn an appropriate technique for the area you intend to work on rather than assuming the firmest roller or stronge... Exercise Equipment Recovery
Michael Sinclair Choose a Jump Rope You Can Learn to Use Choose a jump rope for the basic skill you want to learn, then make sure its length, handles and use instructions suit you. A simple rope that you can turn and clear consistently is a more useful star... Beginner Fitness Exercise Equipment
Michael Sinclair Set an Exercise Bench Before You Lie Back Set an exercise bench before you sit or lie on it. Identify the model, place it as instructed, choose the intended position and confirm that its adjustment mechanism is fully engaged. Only then begin ... Exercise Equipment Home Strength
Michael Sinclair Inspect a Resistance Tube Before You Pull Before exercising with a resistance tube, check the tube, handles and any intended attachment. Look for damage, confirm how the equipment is meant to be used and choose a setup you understand. Do this... Exercise Equipment Resistance Tubes
Michael Sinclair Learn an Elliptical Trainer Before Your First Workout The best first step on an unfamiliar elliptical trainer is a brief orientation, not choosing a hard programme. Learn how to get on, where to hold, which controls change the movement and how to stop sa... Elliptical Trainer Exercise Equipment
Michael Sinclair Clean Shared Exercise Equipment Without Guessing the Contact Time A quick wipe can remove sweat without completing disinfection. If you are using a disinfectant on shared exercise equipment, follow the facility's instructions and the product label, including how lon... Exercise Equipment Gym Hygiene