Michael Sinclair Build an EleCafe Plate Around Rotisserie Chicken A rotisserie chicken can take care of one part of dinner before you get home. EleCafe’s ELE Plate gives that shortcut a useful structure: treat the chicken as the protein anchor, add vegetables or fru... ELE Plate EleCafe Quick Meals
Michael Sinclair Use the ELE Plate for a Build-Your-Own Dinner A build-your-own dinner can be as simple as a pot of rice, a bowl of beans or cooked chicken, vegetables and a few toppings. Everyone starts with the same small collection of components, then assemble... Balanced Meals ELE Plate
Michael Sinclair Use the ELE Plate to Build a Satisfying Soup Meal EleCafe's ELE Plate framework works for a bowl as well as a plate. Start by identifying the vegetables, a clear protein source and a carbohydrate that fits the meal, then add enjoyable flavour. With s... ELE Plate EleCafe Soup
Michael Sinclair Use the ELE Plate to Plan a Freezer-to-Dinner Meal EleCafe’s ELE Plate can make a freezer meal easier to plan: choose vegetables or fruit, a clear protein source, a suitable carbohydrate and the flavour that brings them together. Then decide which fro... ELE Plate Food Safety Meal Planning
Michael Sinclair Use the ELE Plate to Build a Breakfast That Fits Your Morning A useful breakfast does not have to look like a lunch plate. EleCafe’s ELE Plate can help you assemble one by thinking about plants, a clear protein source, a carbohydrate food, and flavor. At breakfa... Breakfast ELE Plate Meal Planning
Michael Sinclair Plan Four Flexible Meals With the ELE Plate Grocery List Plan four flexible meals by choosing a small group of protein anchors, vegetables or fruits, grains or other carbohydrate foods, and flavor finishes. Reuse those components in different combinations, ... ELE Plate EleCafe Groceries Meal Planning
Michael Sinclair The EleCafe No-Cook Plate: A Mix-and-Match Lunch for Hot, Busy Days The short answer: an EleCafe no-cook plate has four useful parts: a protein anchor, plenty of produce, a high-fiber carbohydrate, and a flavorful finish. Choose one item from each group, put them on a... ELE Plate EleCafe Healthy Lunch Meal Planning Summer Nutrition