Michael Sinclair Returning to Outdoor Cycling: Choose the Route Before the Distance If you are returning to outdoor cycling, choose a manageable place to ride before choosing a distance target. A familiar, permitted route with room to practise can help you relearn the bike's handling... Cardio Cycling Route Planning
Michael Sinclair Fit a Bike Helmet Before the First Ride A bicycle helmet needs to fit the person wearing it, not simply match the printed size or look right on a shelf. Take time to position it, adjust the straps according to its instructions, and check th... Bicycle Helmet Cycling Fit