Michael Sinclair What a Spirometry Appointment Can Tell You Spirometry measures how much air you can blow out and how quickly you can do it. A clinician may request it to investigate breathing symptoms or monitor an existing lung condition. It is a coached bre... Breathing Checkups
Michael Sinclair Keep Breathing Through Your Strength Sets During ordinary strength exercise, keep breathing rather than holding your breath through the whole effort. A useful starting cue is to breathe out during the lifting or effort phase and breathe in as... Breathing Exercise Technique Strength Training