Michael Sinclair The ElerCise Four-Part Movement Check: Find What Your Week Is Missing Movement consistency usually improves when your week is reviewed in simple categories, not in perfect plans. The ElerCise Four-Part Movement Check is an editorial method to see what your week is missi... Balance Cardio ElerCise Mobility Movement Check Strength
Michael Sinclair Backward Walking: A Five-Minute Add-On for Balance and Variety The short answer: backward walking can be a useful five-minute addition to an ordinary movement session. It changes the way you place your feet and use your legs, and early research suggests it may su... Backward Walking Balance Mobility Walking
Michael Sinclair Wearable Resistance After 50: Walking, Balance, Muscle, and Bone Considerations Being over 50 does not automatically make wearable resistance inappropriate. The better questions are whether ordinary walking is stable, whether the equipment fits correctly, and whether health condi... Adults Over 50 Balance EleBands Walking Wearable Resistance