Michael Sinclair What to Bring From Your Wearable to a Routine Checkup Bring a one-page wearable summary to a routine checkup, not a stream of screenshots. A short summary should show the time period, the pattern you noticed, what was happening in your life, and the ques... Checkup Preparation Health Trends Preventive Visits Wearable Data
Michael Sinclair Travel Changed Your Sleep Score: How to Read the First 72 Hours Travel can produce unusual sleep data. A late flight, time-zone change, hotel noise, early meeting, missed wear time, or nap on the aircraft can all affect what a consumer ring records. Do not judge t... EleRing Jet Lag Recovery Trends Travel Sleep Wearable Data