Michael Sinclair Build a Vegetarian Dinner Around Protein, Iron and Variety A vegetarian dinner works best when it is planned as a meal in its own right. Removing chicken from a rice dish or leaving the meat out of a sandwich may leave you with something enjoyable, but it can... Balanced Meals Practical Nutrition
Michael Sinclair Use the ELE Plate for a Build-Your-Own Dinner A build-your-own dinner can be as simple as a pot of rice, a bowl of beans or cooked chicken, vegetables and a few toppings. Everyone starts with the same small collection of components, then assemble... Balanced Meals ELE Plate
Michael Sinclair Airport Meals Without the All-or-Nothing Trap An airport meal does not need to be perfect. It needs to be available, satisfying, and comfortable enough for the next part of the trip. A useful starting point is a visible protein, some fruit or veg... Airport Food Balanced Meals EleCafe Hydration Travel Nutrition
Michael Sinclair The ELE Plate: Building Meals for Energy, Fullness, and Recovery The ELE Plate is a flexible way to build a meal. Start with vegetables or fruit, add a clear protein source, include a carbohydrate that fits the day, and use enough fat or sauce to make the meal enjo... Balanced Meals EleCafe Fiber Protein Recovery Weight Management