Michael Sinclair Walking Form Before More Resistance: Keep the Stride Comfortable Before making a walk harder, make sure ordinary walking feels comfortable. A relaxed stride, an easy arm swing and attention to the path are more useful starting points than forcing longer steps or ad... Movement Quality Walking Wearable Resistance
Michael Sinclair Travel-Day Resistance: A Practical EleBands Plan for Airports and Flights Airports and airplanes are poor places for an EleBands workout. Travelers are handling luggage, watching boarding times, moving through crowds, using escalators, and responding to changing instruction... Airport Walking EleBands Movement Quality Travel Wearable Resistance